For Greater Wellbeing

Kate Selleck

Kate Selleck

My Philosophy of Pilates:

I have been practicing Pilates for almost half of my life, and was first introduced to it by my mom at age 15. I realize now what my body knew then - movement IS life, and we MUST get our move on! I enjoy helping others move with power and grace. I am grateful to BODY HARMONICS for making Pilates accessible to everyone. Whether it is your first or your hundredth class, let’s get on the bus to happiness, pain-free living, and breathe a little easier together. If not now, then when? Onward!

Kate draws on her past experiences in Theatre and Film to devise creative class plans, and judo-chop through obstacles with out-of-the-box thinking.

My Areas of Expertise:

​Pre and post natal

Integrated movement therapies

Fitness enthusiasts

Education & Training:

​Pilates Mat Certification: Second Wind Pilates Plus

Pilates Reformer Certification: Second Wind Pilates Plus

Pilates Cadillac and Chair Certification: Body Harmonics

Anatomy and Biomechanics Specialist: Body Harmonics

Post Rehab Specialist: Body Harmonics

Diverse Populations Specialist (Older Adult): Body Harmonics

Integrated Movement Therapies: Second Wind Pilates Plus

Many continuing education workshops at Body Harmonics

Roles at BODY HARMONICS:

Pilates Teacher