There is nothing more rewarding to me than helping someone feel good about themselves. Whatever your shape or size is, whether you are conquering a physical goal or overcoming an injury, a positive relationship with your body leads to a better quality of life, both physically and mentally. When you feel good about yourself, you are empowered to be your best. You enjoy life more. You generate positivity. You inspire others to be their best. I like to think that, as a Pilates teacher, I'm a part of that chain reaction.
Pilates Mat Certification: Body Harmonics (2016)
Pilates Reformer Certification: Body Harmonics (2016)
Pilates Mat Certification: Balanced Body (2014)
Pilates Reformer Certification: Balanced Body (2015)
Honours Bachelor of Arts, U of T (1985)