I use Pilates to help clients improve health and search for well-being and better quality of life. My goal in teaching Pilates is to help clients become more aware of their own sensations, show people that they can gain a deeper control over their own body, and learn how to alleviate discomfort. Pilates allows the recovery of flexibility, strength and harmony of movement and the body.
Disc herniation, spinal disorders, postural disorders
Pilates Mat Certification: Stott Pilates (2008)
Pilates Reformer Certification: Stott Pilates (2008)
Pilates Equipment Certification: Body Harmonics (2010)
Many continuing education workshops at Body Harmonics
Bachelor of Science in Physiotherapy (1996)
Post-graduate studies and research in neurological disorders (2003)