When health and physical activity are put in perspective, the possibilities are endless. This is what I want to pass on when I am teaching. Each time you walk into my class or attend a private session, my goal is to make each moment purposeful, enjoyable and motivational. Through Pilates I have been able to learn how to connect body and mind, and this is what I love to share.
I encourage you to learn and explore how your own body works. Putting that insight together with my expertise in functional training, I feel we can improve your quality of life.
Pilates Mat Diploma: Body Harmonics (2017)
Pilates Full Certification: Pilates Zone (2012)
Strength Training: YMCA (2017)
Individual Conditioning Instructor: YMCA (2016)
Functional Training Full Certification: Core 360° (2013)
Bachelor in Physical Education (2009)