I believe that moving is the best way for your body to heal itself. It’s a form of self-care. Motion is lotion! I love Pilates for its flowing movement and its unique capacity to transform the body while building strength and flexibility. When I’m working with a client, my focus is on contemporary, intelligent, biomechanically efficient exercises that provide maximum results through precise alignment and controlled movements.
Assessment and treatment of movement dysfunction
Rehabilitation of musculoskeletal conditions
Pilates Mat Certification: Body Harmonics (2017)
Pilates Full Certification: Yali Pilates (2012)
Bachelor of Science in Physiotherapy (2012)
Continuing education workshops at Body Harmonics