For Greater Wellbeing

Amy Hampton

Amy Hampton

My Philosophy of Pilates:

​More than twenty years ago, a back injury brought me to Pilates and it  has had an enormous impact on my life, allowing me to continue to do the things I love. Teaching Pilates enables me to share my passion for movement and to partake in people's journeys of connecting deeply with their physical selves. My professional goal is to help others move confidently, strongly and  gracefully through their lives. 

My Areas of Expertise:

​Pre and post-natal 


Education & Training:

​Pilates Mat Certification:  Body Harmonics (2010)

Pilates Equipment Certification:  Pilates for Life (2011)

Pilates Reformer Certification: Body Harmonics (2016)

Diploma in Dance/Ballet l Ecole Superieure de danse du Quebec/Cegep du Vieux Montreal (1999)

Roles at Body Harmonics:

​Pilates Teacher