For Greater Wellbeing

MELT Method

The MELT Method® is is a breakthrough self-treatment system that restores the supportive mechanism of the body’s connective tissue. It eliminates chronic pain, improves performance and decreases the accumulated stress caused by repetitive postures and movements of everyday living. This patent-pending, por-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers.

MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements or bone disorders - you can still MELT. It’s the best starting point for any exercise program. MELT is also for anyone who wants to slow down the aging process and live longer. It is highly effective for active younger adults and athletes who want to maintain a fit body and achieve optimal performance without debilitating wear and tear.


  • Improves mobility, posture, sleep and digestion
  • Reduces tension, pain, headaches and risk of injury

What to expect

MELT creates a strong, flexible body that maintains its upright posture in life. You will see and feel results after just one session.

About the Practitioner(s) Fahmida Bhabha

Fahmida Bhabha, BODY HARMONICS Pilates Certified Teacher and MELT certified has spent 9 years refining her skills as a movement and exercise specialist. She is proud to offer her expertise in the MELT Method to round out her multifaceted approach to movement impairments and re-education.

Email: Phone: 416.482.4884 x 100


60 minutes


3 session bundle



13% HST