Fascia is the connective tissue that surrounds and invests in all structures of the body. It has the capability to help open up joints, surrounding muscles and other tissues so you move with more ease and less tension. Fascia is integrated through all structures of the body so it will thicken and shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training. FST™ is able to treat inflexible fascia at the deepest level - your joint capsule. We help make your layers of fascia more pliable which helps increase your joint range of motion, muscle strength & flexibility. This freedom of movement helps improve your training, maintainability and everyday life.
Bethany Weir, Fascial Stretch Level 3 Therapist
Deena Osborne, Body Harmonics Pilates Comprehensive Teacher, Functional Anatomy and Biomechanics Specialist, Post-Rehab Specialist, Fascial Stretch Level 3 Therapist
Roselby Rodriquez, Body Harmonics Pilates Comprehensive Teacher, Fascial Stretch Level 2 Therapist, Health and Wellness Advisor
Email: email@example.com Phone: 416.482.4884 ext. 100
60 minutes single session
5 session pack––60 minutes each
10 session pack––60 minutes each