For Greater Wellbeing

Fascial Stretch Therapy

Fascial Stretch Therapy™ is an assisted table-based stretching system where the fascia is the primary focus as it is the key element when achieving optimal flexibility, strength, performance and pain relief.

Fascia is the connective tissue that surrounds and invests in all structures of the body. It has the capability to help open up joints, surrounding muscles and other tissues so you move with more ease and less tension. Fascia is integrated through all structures of the body so it will thicken and shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training. FST™ is able to treat inflexible fascia at the deepest level - your joint capsule. We help make your layers of fascia more pliable which helps increase your joint range of motion, muscle strength & flexibility. This freedom of movement helps improve your training, maintainability and everyday life. 

Benefits

  • Improved posture
  • Decreased muscle soreness and tension
  • Reduced risk of injury - especially sprains and strains
  • Release of endorphins to reduce stress

What to expect

The fascial stretch therapy session takes place on a massage table and incorporates comfortable straps used to stabilize the limbs or part of the body that is not being worked on. This facilitates relaxation and enhances the effectiveness of the technique.

About the Practitioner(s)

Bethany Weir, Fascial Stretch Level 3 Therapist

Deena Osborne, Body Harmonics Pilates Comprehensive Teacher, Functional Anatomy and Biomechanics Specialist, Post-Rehab Specialist, Fascial Stretch Level 3 Therapist

Roselby Rodriquez, Body Harmonics Pilates Comprehensive Teacher, Fascial Stretch Level 2 Therapist, Health and Wellness Advisor

Email: inquiries@bodyharmonics.com Phone: 416.482.4884 ext. 100

Fees

Single session (60 minutes) with Bethany or Deena

$110

5 session bundle with Bethany or Deena

$525

10 session bundle with Bethany

$990

Single session (60 minutes) with Roselby

$100

5 session bundle with Roselby

$475

Tax

13% HST