It opens the joints and surrounding muscles so you move with more ease and less tension. Fascia is the connective tissue that surrounds and invests all structures of the body. The problem is that fascia will thicken and shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training. FST™ can completely treat inflexible fascia at the deepest level - your joint capsule. We help to make your layers of fascia become more pliable and hydrated, so that your joint range of motion, muscle strength and flexibility immediately improve. This will make it easier for you to train, maintain and enjoy freedom of movement.
Deena Osborne, Deena is a BODY HARMONICS Pilates Certified Teacher, Functional Anatomy, Biomechanics and Post Rehab Exercise Specialist and Fascial Stretch Therapist
Roselby Rodriquez, Roselby is a BODY HARMONICS Pilates Certified Teacher, Fascial Stretch Therapist, and Health and Wellness Advisor
Email: email@example.com | firstname.lastname@example.org Phone: 416.482.4884 x 100
Single session (60 minutes) with Deena
5 session bundle with Deena
Single session (60 minutes) with Roselby
5 session bundle with Roselby