For Greater Wellbeing

Fascial Stretch Therapy

Fascial Stretch Therapy™ is an assisted table-based stretching system that focuses on the fascia as the key element in achieving optimal flexibility, strength, performance and pain relief.

It opens the joints and surrounding muscles so you move with more ease and less tension. Fascia is the connective tissue that surrounds and invests all structures of the body. The problem is that fascia will thicken and shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training. FST™ can completely treat inflexible fascia at the deepest level - your joint capsule. We help to make your layers of fascia become more pliable and hydrated, so that your joint range of motion, muscle strength and flexibility immediately improve. This will make it easier for you to train, maintain and enjoy freedom of movement. 


  • Improved posture
  • Reduction in muscle soreness and tension
  • Reduced risk of injury - especially sprains and strains
  • Release of endorphins to reduce stress

What to expect

The fascial stretch therapy session takes place on a massage table and incorporates comfortable straps used to stabilize the limbs or part of the body that is not being worked on. This facilitates relaxation and enhances the effectiveness of the technique.

About the Practitioner(s)

Bethany Weir, Fascial Stretch Level 3 Therapist

Deena Osborne, Body Harmonics Pilates Comprehensive Teacher, Functional Anatomy and Biomechanics Specialist, Post-Rehab Specialist, Fascial Stretch Level 3 Therapist

Roselby Rodriquez, Body Harmonics Pilates Comprehensive Teacher, Fascial Stretch Level 2 Therapist, Health and Wellness Advisor

Email: Phone: 416.482.4884 ext. 100


Single session (60 minutes) with Bethany or Deena


5 session bundle with Bethany or Deena


Single session (60 minutes) with Roselby


5 session bundle with Roselby



13% HST