This workshop reviews efficient and inefficient running techniques and their effects on stride, endurance and injury prevention. You will leave with simple techniques and exercise sequences that will allow you to effectively address the challenges your clients face as they hit the pavement. Your running clients will run taller and stronger, with a stride that is longer and more fluid.
3 | Intermediate
Tax: 13% HST
February 25, 2017 (Toronto): 1 - 4pm