For Greater Wellbeing

Running Mechanics and Protocols

Description

This workshop reviews efficient and inefficient running techniques and their effects on stride, endurance and injury prevention. You will leave with simple techniques and exercise sequences that will allow you to effectively address the challenges your clients face as they hit the pavement. Your running clients will run taller and stronger, with a stride that is longer and more fluid.

Learning Objectives:

  • Gain an understanding of different running techniques so you are able to assess what works for and against your running clients
  • Learn to observe efficient and inefficient technique
  • Experience exercises designed to restore fluidity, grace and power to the runner’s stride

CECs | Level

3 | Intermediate

Fees

Tuition: $120
Tax: 13% HST

Dates

February 25 (Toronto): 1-4pm

 

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