For Greater Wellbeing

Swimming Mechanics and Protocols


In this 3-hour workshop, we will explore the body mechanics specific to swimming, and the ensuing movement impairments that tend to surface for swimmers. The spine, hips, and shoulder girdle will be emphasized as we review what the swimmer needs to succeed, and how Pilates-based movement training and conditioning can make the difference both short and long term.

Learning Objectives

  • Learn major objectives for cross training for swimmers
  • Understand the primary injuries experienced by swimmers and how Pilates-based cross training can help
  • Determine a sequence of exercises to enhance a swimmer’s performance while reducing risk of injury




Tuition: $120
Tax: 13% HST




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